Exercise
Core Stability Exercises to Make You Faster
When we look for indicators of athleticism, we generally turn to tests such as a vertical jump or 40-yard dash time. These are definitely good standards...
Beginner’s Guide to the Bench Press
You've probably heard it a million times: "What'cha bench?!" It's the ultimate measuring stick for an athlete in the weight room. Whether or not you...
Get Stronger and Faster With Contrast Training
Contrast training makes athletes powerful, stronger, and bigger. This technique pairs a traditional resistance training exercise with a similar...
7 Strength Training Techniques That Definitely Do Not Work
When it comes to working out, sometimes creativity is not always a good thing. Trying to change tried and true exercises and techniques to improve results, or simply to look [...]
3 Keys for Creating Successful Home Workouts
Two of the biggest excuses for not exercising are lack of time and not having access to a gym. Both of these excuses can be eliminated by creating home...
5 Kettlebell Moves to Increase Your Strength
Correct kettlebell technique can go a long way towards maximizing your training gains. The kettlebell is a great exercise to develop metabolic...
Build a Big Upper Body With Chest Workouts Without Weights
Almost every man wants to develop a full, thick, round chest. Don't believe me? Then, go to any commercial gym on a Monday and try getting a bench. Not...
2 Deltoid Workouts for Bigger and Stronger Shoulders
Build Strong Shoulders with These Deltoid Workouts By Jim Carpentier, CSCS Basically all sports involve healthy shoulder muscles for pushing, pulling,...
Clay Matthews Clocked at Over 20 mph, Brandin Cooks Ran a Mile and No One Could Guard Travis Kelce—Cool Data from NFL Week 1
The NFL has gone high-tech. New for the 2015 season, every player has a tracker embedded in his shoulder pads that collects data like velocity, distance traveled and proximity to [...]
What is a Superset? Everything You Need to Know about the Training Trick that Supercharges Workouts
Superset. The word sounds magical, doesn’t it? Like it’s got some sort of secret power behind it. If you aren’t familiar with supersets, don’t worry. Many advanced athletes and coaches [...]
