Exercise
5 Ways to Use Resistance Bands in Your Workouts
You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, we show you [...]
Indoor Cycling Probably Won’t Make You Fit. Here’s Why.
Indoor cycling is tough. After an hour of pedaling at high speed, you've probably left a puddle of sweat on the floor under your bike. Indoor cycling seems more popular [...]
4 Performance-Boosting Glute Exercises
Strong glutes make everything better and are critical for any athlete to excel in his or her sport. They are the biggest and most powerful muscles in...
How to Build Muscle With Partner Manual Resistance
Lowering the weight during a rep is often an afterthought. You work hard on the "working" part of the rep, regarding the second half as simply a time to reset. [...]
2 Advanced Ab Rollout Variations for a Stronger Core
The Barbell Rollout is undoubtedly one of the best exercises to strengthen your core and we looked at its various progressions from Advanced Barbell...
The Weird Workout Move That Fuels Serena Williams’ Greatness
Quickly browse Serena Williams' Instagram page. A couple of photos will immediately grab your attention. No, not the one of Williams sitting down for a cup of tea with Kim [...]
How Squats Benefits Your Athletic Performance
The Squat is an exercise that we all know will lead to strong legs. We know this; powerlifters have been proving it for years by lifting mammoth weights...
The No. 1 Cause of Hamstring Injuries and How To Prevent It
A hamstring injury might seem like something an athlete can recover from quickly. But this common injury can sideline you for several weeks and become a nagging injury throughout your [...]
Blast Your Legs With This Sumo Squat Circuit
The Athletic Benefits of Sumo Squats By Jim Carpentier, CSCS Groin pulls and sports hernias can sideline athletes at all levels. Sumo Squats are one of...
Life After CrossFit: Julie Foucher Discusses Her Recovery From a Career-Ending Injury
Julie Foucher walks across the gym floor ... on her hands. This might seem impressive, but to Foucher, who placed second in the 2012 CrossFit games, its just a regular [...]
