Exercise
2 HIIT Workouts for End-of-Game Endurance
Performing your best late in the game can be the difference between winning and losing. It might be in the bottom of the ninth, the fourth quarter, the...
Sports Dietitians Answer Their Favorite Athlete Nutrition Questions
Sports dietitians are the experts when it comes recommendations for fueling your body for any exercise or sport. They are constantly educating...
What Is Lactate and How Does it Affect Your Performance?
The lessons of sports: Despite being smaller, slower, and less skilled, lay your heart on the line until the whistle blows.If there's an athletic trope...
Brown Fat: The Body Fat You Actually Want to Have
If I asked you if you wanted more fat in your body, you’d probably say "no." After all, a high amount of body fat is associated with health problems, poor [...]
6 Tips to Help Coach Athletes with Asthma
If you are a coach with athletes on your team who have asthma, you could have questions. How much do I condition them? What should I do if they have [...]
The Right (and Wrong) Way to do Rotational Exercises
There’s a right way and a wrong way to do every exercise. For rotational exercises, the wrong way is done far too frequently. Why? It’s a perception issue. At first [...]
10 Back Exercises That Develop Strength
Everyone loves bench day. It even has a designated day of the week! Every Monday in gyms all across America you can find people hitting up the bench;...
Weightlifting for Sprinters: Why You Need to Get Strong
Quick physics lesson: how do we get faster? Well, acceleration (a) equals force (f) divided by mass (m): a = f / m So if we want to accelerate faster...
Use This Push-Pull Workout to Boost Upper-Body Strength
There are many ways to build an upper-body strength workout. Alternating between pushing and pulling exercises is a common and efficient way to boost...
Add This Unique Deadlift Variation to Your Training Program
Deadlift variations: Windmill Deadlift Deadlifts, Squats, and Bench Press can get boring after a while. Everyone loves those #GAINZ that we achieve in...
