Exercise
Sprinter Weight Training Program for Powerful Starts
Sprinter Weight Training Program for Powerful Starts By Jim Carpentier, CSCS In many sports, it's not how you start but how you finish. When it comes to...
How to Build a DIY Speed Sled
Speed sleds are great for helping athletes train to get faster or even stronger for whatever sport they play or for their own personal reasons. If...
5 Advanced Workout Finishers to Burn Fat
You all loved the first 5 finishers to burn fat and I am sure that they are working great to help you shed those extra few pounds and get the most out...
12 Unconventional Ways to Use a Kettlebell
We love kettlebells. They are a fantastic tool to get stronger, build muscle and improve conditioning. But are you sick of doing the same old Kettlebell Swing? If you’re suffering [...]
Build Muscle With This Simple Upper-Body Workout Routine
To build muscle, every athlete needs a challenging upper body workout routine to work their muscles and stimulate muscle growth. For intermediate and...
Tips for Perfecting Front Squat Technique
Front squat technique can make this important exercise either easier to master or a great deal more difficult. The front squat is an important exercise...
Push-Up to Single-Arm Support
Push-Up to Single-Arm Support
Build Strong Shoulders With These Deltoid Workouts
Both athletes and those with cosmetic goals will benefit from properly training the deltoid muscles that surround the shoulder girdle. For athletes,...
How Vibration Training Improves Sports Performance and Health
Whole-body vibration training is making how we train more effective. Many pro teams and elite performance facilities employ this method with their athletes, and it’s increasingly becoming available in facilities [...]
Is Your Body Fit to Squat or Deadlift?
squat or deadlift, which one is better? Squats, Deadlifts, Hip Thrusts, and Bulgarian Split Squats are all great sport specific leg exercises, but which...
