Exercise
Hip Flexor Strengthening Exercises for Sprint and Jump Performance
Hip flexor muscles, located on front of your hip, strengthening exercises are often neglected in training programs. Yet these muscles are very important...
10 Ways to Intensify an Inverted Row
10 Ways to Intensify an Inverted Row By Jim Carpentier, CSCS Having a vice-like grip and stable core are two sports performance assets. Gripping a...
This Chest Workout Will Help You Add Mass
For the athlete wanting to build a bigger chest, you will need to perform exercises with high intensity using a variety of repetition ranges in...
Get Stronger and Faster With This 5-Day Workout Routine
Every athlete is interested in gaining strength and improving their speed. Most sports have different demands on the body, therefore different training...
For Bigger Arms and Better Performance, Train Your Triceps
People often associate biceps with "big gun" arms, but in reality the triceps are far more important for sports performance—and arm size overall. "Every time we push, we use the [...]
Should Athletes Use a Juicing Diet?
Athletes of all ages need proper nutrition to perform at a high level. Lately, some profressional athletes, such as Jon "Bones" Jones and Josh Hamilton...
9 Awesome Ways to Use a BOSU Ball
You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, we will show [...]
Creatine Benefits for Athletes
Creatine is one of the most popular sports supplements on the market. It gives you the majority of energy for short-term, maximum exercise such as...
Why All Athletes Must Perform Aerobic Base Training
"I'm just here so I don't get fined." He doesn't say much at press conferences, but Marshawn Lynch's game speaks for itself. He's a workhorse of a...
Kettlebell Workouts to Lose Fat, Improve Work Capacity and Build Muscle
When it comes to kettebells, people look at them as if they were staring at a mythical creature. Sure, kettlebell swings have become more popular as a...
