Exercise
Troubleshooting the Lunge: How to Fix Your Form
Lunges are a fairly common exercise performed in many gyms and training studios all over the world. While they can be a great exercise, there are many...
5 Things to Remember When You Wing Your Workout
Winging a workout? We've all done it. If you’re not up on your slang, to “wing” something is an informal way of saying to “accomplish or execute something without sufficient preparation.” [...]
Lindsey Vonn’s Summer Core Workout
Four-time World Cup champion skier and Olympic gold medalist Lindsey Vonn has a rigorous training schedule, particularly during the off-season. With her sights set on the 2018 Olympics in Pyeongchang, [...]
Why Single-Arm and Single-Leg Training is Better for Athletes
Unilateral Exercises Are More Realistic For Athletes In order to boost your athletic or sporting performance, you need to ensure that you're working...
Get in Shape for Football Season with These Conditioning Workouts
Football conditioning is important for performance. Football is an activity that requires repeated high-intensity activities. Athletes must be in shape...
Build Lower-Body Power with This Squat Workout
Build a POWERful foundation from the ground up Build a POWERful foundation from the ground up with this squat workout. If an athlete is advanced enough...
Mix Up Your Workout With Unique Partner Exercises
It’s only natural for athletes to want to lift as heavy as they can. The go-big-or-go-home mentality goes hand in hand with their competitive nature. Problem is, "only lift heavy" [...]
How to Build Strong Neck Muscles
The musculature of your neck is primarily dominated by the sternocleidomastoid and the splenius. These muscles are located at the front-sides and the...
Simple and Effective: This Mass-Building Workout Requires Just 5 Exercises Per Session
Increasing muscle mass is a goal of many athletes across all sports, and it very well should be. Any non weight class athletes (most sports) should aim...
Fix 7 Common Problem Areas with Exercises From Todd Durkin
The daily grind of training and competing can take a toll on your body. Heck, even sitting down for too long can mess you up. That’s why it’s important to [...]
