Exercise
Why Single-Arm and Single-Leg Training is Better for Athletes
Unilateral Exercises Are More Realistic For Athletes In order to boost your athletic or sporting performance, you need to ensure that you're working...
Get in Shape for Football Season with These Conditioning Workouts
Football conditioning is important for performance. Football is an activity that requires repeated high-intensity activities. Athletes must be in shape...
Build Lower-Body Power with This Squat Workout
Build a POWERful foundation from the ground up Build a POWERful foundation from the ground up with this squat workout. If an athlete is advanced enough...
Mix Up Your Workout With Unique Partner Exercises
It’s only natural for athletes to want to lift as heavy as they can. The go-big-or-go-home mentality goes hand in hand with their competitive nature. Problem is, "only lift heavy" [...]
How to Build Strong Neck Muscles
The musculature of your neck is primarily dominated by the sternocleidomastoid and the splenius. These muscles are located at the front-sides and the...
Simple and Effective: This Mass-Building Workout Requires Just 5 Exercises Per Session
Increasing muscle mass is a goal of many athletes across all sports, and it very well should be. Any non weight class athletes (most sports) should aim...
Fix 7 Common Problem Areas with Exercises From Todd Durkin
The daily grind of training and competing can take a toll on your body. Heck, even sitting down for too long can mess you up. That’s why it’s important to [...]
How to Improve Your Basketball Skills in the Weight Room
Developing your basketball skills requires countless hours on the court practicing your dribbling, shooting, and passing skills. While that is an...
Bulletproof Shoulders: A Shoulder Training Guide
The shoulder serves two completely different roles in our body. On one hand, It is our most mobile joint. We expect the shoulder to move through large...
The ‘Train Like a Marine’ Workout: A HITT Plan
Last time we brought to you the general idea behind the Marine Corps High Intensity Tactical Training(HITT) , in the train like a Marine workout. In...
