Exercise
The ‘Train Like a Marine’ Workout: A HITT Plan
Last time we brought to you the general idea behind the Marine Corps High Intensity Tactical Training(HITT) , in the train like a Marine workout. In...
The Unorthodox Exercise Position that Strengthens Your Core and Improves Your Posture
Many people don’t think twice about the position from which they perform an exercise. The difference between, say, a Standing Shoulder Press and a Seated Shoulder Press is pretty much [...]
Reducing Low-Back Pain: What You Need to Know
On average, 75-85% of Americans will suffer from low back pain sometime within their lifetime.1,2 This pain may be a result of a traumatic event such as...
7 Trap Bar Exercises You Should Try
For the uninitiated, trap bars look completely crazy. I recall the first time I saw a trap bar when I was in high school. I couldn’t figure out its purpose [...]
The Most American Workout Ever
Just because it's a national holiday doesn't mean you aren't working. No sir. This is America, home of the hashtag #NoDaysOff; and you know that in order to keep your [...]
Battle Rope Workout That Will Get You Shredded
The battle rope workout has become a staple in the fitness world. There is no secret as to why the military and world class athletes resort to battle...
Why Everything You Know About Core Training is Wrong
The days of using Sit-Ups and Crunches to increase core strength are long gone. Planks and stability exercises have come into favor, thanks to their ability to strengthen the core [...]
5 Training Ideas You Should Steal From the NFL’s Best
Just because it's the off-season doesn't mean the NFL's elite players aren't still getting after it in the gym or on the field. They say football is a year-round sport, [...]
Know Your Row: The Pros and Cons of 8 Different Back Exercises
Every time you step into the gym, you have a virtually endless array of exercises at your disposal. Knowing the benefits of each exercise and the effect it can have [...]
Why CrossFit Should be Considered a Sport Rather than a Training Program
The Controversy Crossfit's tenth anniversary is soon approaching. In the past decade we have seen it's popularity soar higher than could have expected....
