Exercises
How to Treat a Pulled Neck Muscle
A strain is a pulled muscle and although they hurt anywhere in the body, the neck is among the worst places to deal with one. A pulled neck muscle can...
What is an Accessory Exercise? Everything You Need to Know About These Training Staples
If you’re new to strength training, it can be easy to feel overwhelmed by the avalanche of vocabulary words being thrown your way. Not only are you learning the names [...]
4 Hip Flexor Stretches to Relieve Tight Hips
The most common complaint we hear from our members is "My hips are so tight." The response is always "Here, try this hip flexor stretch." Well why are...
3 Ways to Develop Fast-Twitch Muscles
So you want to be as strong as the Hulk, as fast as Flash, and as awesome as Superman. The secret to unlocking your superhuman potential may just lie...
How to Work Out in a Gym Full of Newbies Armed With New Year’s Resolutions
Elevated View Of Busy Gym With People Exercising On Machines Working out in a gym after New Year’s can be incredibly frustrating. It’s overcrowded with people who typically [...]
Dumbbell Push Press: How-To, Benefits and Common Mistakes
The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read our guide to the Push Press for [...]
Squat Jumps: Build Explosiveness With This Simple Lower-Body Exercise
Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...
11 Kneeling Exercises for Strength and Core Stability
Try These 12 Unconventional Kneeling Exercises for Enhancing Core Strength and Sports Performance By Jim Carpentier, CSCS Enter most gyms, and you'll...
Power Clean Form 101: Perfect Your Form and Build Power
The Power Clean is an explosive full-body exercise that can help any athlete in any sport–if it’s performed correctly. But this exercise—like all Olympic lifts—is very technical and needs to [...]
How to Master the Single-Leg Squat
Single-leg squats are difficult. So difficult that many of you can’t even do a single rep, nevertheless add weight to the exercise. And who wants to do something you’re not [...]
