fiber
The Lowdown on Kale Nutrition
Kale Nutrition A new season is upon us which means a whole slew of fresh winter fruits and vegetables that hit their peak this time of year. One of my...
Why Carbs Aren’t the Enemy
Low carb, slow carb, no carb. I have heard it all when it comes to diets and it could not be further from the truth. You see, it is impossible for our...
Post-Halloween Treats: Choosing the ‘Best’ Options
Every kid loves to go trick or treating for Halloween. Going door to door and getting free candy is as good as it gets. The problem is most of the candy...
5 Savory Breakfast Ideas for Athletes
Savory Breakfast Ideas A common concern for clients is their inability to eat first thing in the morning when they wake up. You're tired, have no...
Slash Weight By Eating Right (Not Less)
Dieting sucks. Let’s not sugarcoat it (and if you’re cutting back on calories, sugar is probably something you’re craving right now). When you’re dieting, there’s less food on your plate [...]
4 Healthy Fall Food Ideas for Athletes
Healthy Fall Food I like to view a change in seasons as a new begining, a time to set some some small goals or intentions. The Fall in particular, is...
5 Healthy Salads That Will Actually Fill You Up
5 Healthy Salads that Will Actually Fill You Up Salads can be a great meal to add into your days, often helping you meet your vegetable intake and...
Nutrition Guidelines for Endurance Training
You've trained six months for your big day. You've run hundreds of miles on asphalt and dripped sweat into your shoes for days—or you've biked far enough to loop your home [...]
Hungry? Try the DIY Protein Bar
It can be a constant battle to replace the tremendous number of calories you burn in workouts and games. You need a lot of protein, carbohydrates and calories, or you [...]
Fueling for an Obstacle Course
Adventure races, mud runs and obstacle courses are gaining popularity. They are a fun way to exercise and work together as a team. They also tend to require more energy, [...]
