fiber
The Skinny on Juicing
Juicing is a popular trend in dieting these days. But with all of its promises as a health solution, is it really all it's cracked up to be? Some registered [...]
Spend Less, Get Stronger
Gym equipment can be extremely expensive. The All American Rack, for example, costs nearly $2,500. If you're looking for great workout gear without a high price tag, consider resistance bands. Regardless of [...]
Don’t Fall for These 4 Nutrition Myths
It's tough to parse through all the nutrition advice that's out there. A lot of it is misinformed, and some of it is downright deceptive. Let's take a look at [...]
How to Eat Healthy and Lose Weight
Athletes who are dedicated in the weight room don’t necessarily lose weight like they want to. Often, it’s because they aren’t paying as much attention to their diet as they [...]
Don’t Ruin Your Meal: The Best and Worst Restaurant Sauces
You can ruin a relatively healthy restaurant meal in seconds. All you have to do is pour on the wrong sauce. It's a simple but costly mistake because heavy cream [...]
Increase Tackling Power with the Sled Push Pull
Playing the offensive and defensive line in football requires size, strength and guts but returns very little glory. For a lineman, almost every play is a battle of standing combat. [...]
6 Simple Tips to Help You Lose Belly Fat
There are no guarantees with weight loss. It's largely genetic. But you can help yourself out. These tips can help you lose weight overall, including from around your midsection. Eat [...]
8 Ways to Naturally Boost Your Energy
Increasing your energy level doesn't require using dangerous or costly supplements. Here are eight ways you can naturally boost your vitality. Apples (quercetin) A powerful natural antioxidant found in apples, [...]
Dwayne ‘The Rock’ Johnson’s 4,500-Calorie ‘Hercules’ Diet
Photo via wwe.com Former Miami Hurricane football star, retired professional wrestler, actor and reality TV show host Dwayne “The Rock” Johnson was already known for his Greek god-like [...]
Top 5 Nutrients to Fight Stubborn Belly Fat
Every year when swimsuit season approaches, millions of people scramble to lose their belly fat. The midsection is one of the most challenging areas to lose weight in and one [...]
