fiber
Shepherd’s Pie Makeover: Comfort Food After a Hard, Rainy Practice
Editor's Note: From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is taking our favorite indulgences and turning them into healthy, everyday [...]
Healthy Snack Checklist
It is extremely difficult to be a healthy consumer these days. Between confusing advertising from companies, mixed advice from family and friends and complicated nutrition labels, it can be hard [...]
Lose Weight by Changing Your Diet
It's true. You can eat and lose weight. Don't believe me? I've done it, and you can too. No one wants to starve and follow some crazy weight-loss program. Going [...]
Power Your Training With Superfoods
Superfoods don’t just help you live a healthier life, they also supercharge your workouts with clean fuel. Natural fuel can help your body push harder during workouts, repair muscle faster [...]
Grill a Guiltless Burger: The Healthy Cheeseburger Recipe
Editor's Note: From the fast food drive-thru and the take-out box to the backyard BBQ, STACK expert Kait Fortunato is taking our favorite indulgences and turning them into healthy, everyday meals. [...]
5 Foods and 3 Tips to Fight Sugar Cravings
Cravings are natural. They're actually part of the body's feedback system to tell us what it needs. For example, if you crave red meat, you are potentially low in iron. [...]
7 Fiber Supplements: More Than Just For Weight Loss
The health benefits of fiber extend beyond weight loss and constipation relief. In both isolated and whole form, fiber plays a multitude of significant roles in our diet. (See Fill Up [...]
How Parents Can Train the Next Great Athlete
You can breed an athlete. One of my college teammates (now with the Cleveland Browns) is 6'7"and 315 pounds. He is married to 6'3" former collegiate basketball player. Do you [...]
The Missing Nutrient Needed For Weight Loss
Let's face it, we like quick fixes. And we're susceptible to the lures of advertisements for weight-loss products. Fight the flab by taking a pill before meal time, or eat [...]
Can You Eat Too Much Fiber?
High fiber daily intake can help you maintain a proper weight by keeping you full longer, warding off cravings, and maintaining blood sugars levels. Fiber also helps regulate digestion and bowel [...]
