fiber
Build a Healthier Chipotle Meal
Chipotle has become a popular option for people craving Mexican cuisine who want something quick but healthier than the drive-through. (Prefer to hit Taco Bell instead? Here's what you need [...]
The Scariest Thing About October
Want to hear some really scary facts before Halloween? Every three minutes in the United States, another person is diagnosed with breast cancer Every 13 minutes, a woman loses her [...]
Fuel Up With 10 Healthy Late-Night Snacks
If you get hungry late at night, it can be tough to stay out of the fridge. And once you decide to grab a bite, finding a healthy choice can [...]
Kait's Meal of the Month: Almond Crusted Chicken
Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
Superfood Series A-Z: Jicama and Jalapeño Peppers
Jicama, or "yam bean," is a root vegetable, originally grown in Central and South America. It has a sweet and crispy texture, similar to a water chestnut. Jicama is extremely [...]
Snack Strong With Three Great Granola Bars
Snacking is crucial for athletes focused on performance. Eating smaller meals regularly throughout the day provides the body with a steady supply of nutrients, which helps maintain metabolism and ensures [...]
Pro Plates: Snacks
Athletes need to eat every few hours throughout the day to provide their bodies with a steady stream of nutrients. Snacking also elevates the metabolism, which burns body fat and prevents you from overeating [...]
Understand Pre-Workout Nutrition to Fuel Awesome Workouts
For athletes, good nutrition is always important. However, healthy eating plays its most vital role before training sessions. Pre-workout meals can make or break you. Eat junk and you'll perform [...]
Performance Benefits of Beetroot
The latest sensation in the sports supplement industry is none other than the humble, versatile vegetable, beetroot. Used in a variety of dishes, beetroot is packed with iron, carotenoids such [...]
Locker Room Quotes: Week of July 16
Every morning, STACK posts an inspirational quote on Facebook and Twitter to get you up and running. An articulate and powerful quote can go far to motivate and encourage you along the [...]
