Foods
The One Supplement That Can Alleviate Muscle Soreness
Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...
3 Basic Nutrition Rules Athletes Need to Follow
The Nutritional Exercises You Are Not doing to Lose fat, Gain Muscle, & Feel Better Matt Crawley, MS, CSCS,*D, RSCC, USATF-1, FRC, PN1 Enough with the...
The Simple Nutrition Tip That Guarantees Muscle Gain or Fat Loss
Enough is enough. If you are an athlete and you want to take your game to the next level then you need to start paying attention to what you eat. The...
4 Easy Breakfasts to Power Through a Morning Workout
One of the best times for an athlete to work out is in the morning before the start of their busy day. The only problem about working out in the [...]
3 Warning Signs A Supplement Isn’t Effective
Most athletes try at least one type of supplement to increase their on-field performance. They can choose from a wide variety of products, but there are some supplements they should [...]
A Fat-Loss Workout Strategy for Athletes That Actually Works
In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...
How to Indulge in Dessert Without Ruining Your Diet and Undermining Your Performance
healthy ice cream sandwich Treat yourself! Of course I tell all of my clients to do just that. Because, frankly, I do it too. But here's the deal, you...
7 Reasons Athletes Are Going to Love CLIF’s Nut Butter Bars
In mid April, the day before I ran the Boston Marathon, I had the opportunity to sample CLIF’s yet-to-be-released Nut Butter Bars. Since that day, I have eagerly been awaiting [...]
These 5 Alarming Stats Show Just How Bad the Average American Eats
It’s an appropriate coincidence that the acronym for the Standard American Diet is SAD. Also known as the Western pattern diet, the SAD uses available data to estimate the diet [...]
5 Brain Foods For Mental Focus In Your Life
Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...
