Gatorade
Dylan Bundy, Morgan Brian Win 2011 Gatorade High School Athlete of the Year Award
The stars of the past, present and future aligned at the Renaissance Hotel in Los Angeles earlier this week for the Gatorade High School Athlete of the Year Awards, where [...]
Gatorade Player of the Year Awards Streaming Live Tonight
Tonight, July 12, STACK will attend the 2011 Gatorade High School Player of the Year awards, presented to the nation's best overall male and female high school athletes. In annual [...]
Summer Daily Nutrition Plan
With summer finally here, realize this: your break is from school, not training. And your eating habits need to be in tune with all the hard workouts you’ll be doing. [...]
The 24/7 Summer Hydration Plan
Want to get an edge on your competitors? Make a plan to create and follow a routine that maintains your body’s fluid balance 24/7. Then make it a habit that [...]
Stay Energized for Training With Simple Snacks
Whether you’re hitting the weights or pounding out miles, you're burning energy as you go. Prepare yourself for the action by eating often. Infrequent and improper fueling results in decreased [...]
Increase Shoulder Strength and Range of Motion With the YTWL
Looking to develop stronger shoulders? Many strength and conditioning professionals recommend performing the YTWL exercise. But since not all athletes know what it is or how it builds shoulder strength, [...]
The Truth About Dehydration
According to Jeff Zachwieja, research fellow at the Gatorade Sports Science Institute (GSSI), such telltale signs warn of dehydration—a serious cause for concern, because it means you're low on body [...]
Watch Jake Locker Take on His NFL Draft Gatorade Performance Test
A few days before the Tennessee Titans made him the eighth overall selection in the 2011 NFL Draft, Jack Locker faced a barrage of tests at the Gatorade Performance Lab [...]
Add Lean Muscle With The Two-Hour Protein Rule
Consuming protein after training is a proven method for increasing muscle size and strength, as it provides muscles with the amino acids they need to rebuild and recover. Experts recommend [...]
STACK's Gatorade Athlete Testing Part 7: Judgment Day, Starring Ndamukong Suh
After eight weeks of intense training and effective use of Gatorade's G Series products [Prime, Perform and Recover], Andy Haley and I boarded a flight to Dallas in the week [...]
