Gatorade
Once an Athlete, Always an Athlete
Driving by jam-packed Fisher Stadium at Lafayette College in Easton, Pa., on April 26, 2009, you may have thought a college or semi-pro football game was in progress. In [...]
Baseball Nutrition Plan
Following Detroit Tigers strength coach Javair Gillett's off-season strength and agility program is the first step to becoming a more powerful, better baseball player. The second is proper eating, because [...]
Basketball Nutrition Plan
Many basketball players don’t realize that poor nutrition habits can deplete their glycogen stores as the season progresses. As a result, you can enter the post-season with an empty tank, [...]
Dehydration Warning Signs
Heading for the mound for some heated games in your summer league? During those long, hot hours with this 411 from Jeff Zachwieja, principal scientist for the Gatorade Sports Science [...]
James Blake on Fueling Up
For James Blake—the eighth-best player in the tennis world—dishing out a powerful forehand requires monster energy. Read on to learn how he fuels his game in the kitchen. Since turning [...]
Preventing Dehydration
Dizziness, headaches, nausea, muscle cramps, full body cramps, heat exhaustion—all symptoms of dehydration that football players can experience. Fortunately, they’re all preventable; and Gatorade and the NFL are collaborating to [...]
All-Day Hydration Game Plan
Being prepared for practices and games means more than just being dressed and on time. Proper hydration is also key, and you should start doing it the moment you wake [...]
Five Best Energy Bars
Hitting the gym? You need a bar other than the one you’ll be pushing. Besides being convenient and portable, energy bars have essential nutrients that give your muscle cells fuel [...]
Top Notch Sports Drinks
By Sarah Gearhart Prevent dehydration from cramping your athletic style by downing sports drinks during intense activity. They’re loaded with important electrolytes like potassium and sodium. Besides replacing fluids lost [...]
Summer training gear
Everything you need to stay comfortable, protected, fueled, fresh and ready for your summer of intense training, competition and hard work. It’s go-time. Mind-Bottling For every pound lost during exercise, [...]
