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Load Up on These Foods at Your Backyard Barbecue
We teamed up with Nancy Clark, MS, RD, to identify athlete-friendly foods you can load up on at your summer cookouts—as well as ones you should limit. Barbecue Foods to [...]
How Fast Food Affects Your Athletic Performance
Most people know that fast food is not a healthy choice but continue to buy it because of its convenience and relatively low price. But if you’re an athlete, you [...]
‘Blind Side’ Director in Talks to Direct Film About McDonald’s
The rise of fast food giant McDonald's will soon be chronicled on the big screen, in a feature film titled The Founder. John Lee Hancock, one of Hollywood's most sought [...]
A Recipe for Healthy Turkey Burgers
Photo: Azestybite Turkey burgers can be a healthy alternative to all beef patties, packed with lean fat, protein, and nutrients. The problem is most...
The Concession Stand Food Survival Guide
The concession stand food at the ballpark can be a brutal place to find healthy balanced food. This guide is designed for the athlete or parent that is...
What’s Fake and What’s Real? The Ultimate Food Survival Guide
Food is not meant for pleasure as so many of us have been programmed to believe. It's got one true purpose: to provide our bodies with the vital nutrients we [...]
Healthy Eating for On-the-Go Athletes
As an athlete, you have a busy schedule, with days full of work or school, practice, lifting, team meetings and even double headers—not to mention tournament days, which can take anywhere [...]
Made-to-Order Restaurant Eating: Hold the Fat
Restaurant and fast food menus are usually loaded with high-fat, calorie-rich foods and meals. Heavy creams and sauces, mile-high toppings and supersized portions can do mad damage to your body. [...]
Fast Food Eating
Don't have time to wait in line at Subway? San Diego Chargers nutrition consultant Karen Freeman offers some quick tips on fast food eating for before and after your workout. [...]
14 tips on Sports Nutrition
Nancy Clark, best-selling author and expert on exercise and sports nutrition, has worked with members of the Boston Celtics, Boston Red Sox and numerous Olympians. Here she provides 14 food [...]
