Inflammation
A Simple Strategy for Rehabbing a Shoulder Injury
The shoulder girdle is a multifaceted, intricate joint that houses extreme amounts of responsibility in our daily function. This responsibility is...
Do Sore Muscles Guarantee Size Gains?
Delayed Onset Muscle Soreness (DOMS): Anyone who has tried resistance training of some form for the first time will likely remember a week of struggling...
The Strange Recovery Tool Athletes Are Using to Improve Their Performance and Prevent Injuries
Ice, heat, ultrasound and electric stimulation are well-known recovery and rehab tools. However, did you know that light can also be included in this toolbox? Yes, you read that right. [...]
Examples of Anti-Inflammatory Foods and How They Can Help You Recover
Inflammation occurs when the body suffers an injury and small blood vessels are damaged. The body reacts by sending fluids to the injured area to help heal it. This affects [...]
5 Useless Rehab Methods Still Widely Used
Athletes always look for the next trick which can get our bodies healed faster and ready to go for every competition. But when there is such a high...
5 Natural Remedies for Muscle Soreness
Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...
Why You Shouldn’t Ice After a Workout
If you step into any pro, college or even high school sports training facility, you'll likely see some exhausted athletes laying in a tub of ice after a...
Tips for How Female Athletes Can Effectively Manage PCOS
Polycistic Ovary Synrome (PCOS) is an endocrine disorder affect nearly 10% of reproductive age women. Endocrine disorders are any that deal with...
8 Foods Packed With Nutrients Athletes Need
An athlete's body needs a lot more than just protein to thrive and perform at it's best. Vitamins and minerals like calcium, magnesium, Vitamin D, and...
What Chest Pain Means for Athletes
You’re young. You’re an athlete. So why does your chest hurt? After all, don’t heart problems strike older, less active people? Most of the time, that’s true. But no one [...]
