Inflammation
Beat Muscle Soreness with Ice and Heat
AAAAAhhhhhh! Nothing like waking up the day after a good practice or workout and instantly feeling the aches and pain from your hard work. After taking...
Organic Milk Is Actually Better For You. Here’s Why.
Turns out that organic milk doesn’t just mean the cows were treated better. A recent study by Washington State University, published in the journal PLOS ONE, found that organic whole [...]
Eat Fat. Be Healthy
The Surprising Benefits of Healthy Fats When reading nutrition labels, I encourage clients to look at the types of fat, not the amount of fat. You...
Best Shoulder Exercises for Men
Best Shoulder Exercises for Men: Safer Movements for Building Muscle for SportsBy Jim Carpentier, CSCS Shoulder-strengthening exercises are...
Sports Injury Treatment, at Home and Beyond
For athletes and fitness seekers, sports injuries are par for the course. The fact that they're commonplace if not somewhat inevitable does not make...
How to Treat Your Sprained Wrist at Home
Did you sprain your wrist during football blocking drills or by falling on the soccer turf during pre-season practice? A sprained wrist can hamper your abilities in just about any [...]
Symptoms of a Pulled Muscle
Have you ever thought about the complexity of the human body? The bone structure acts as a frame upon which the skin, muscles and organs rest. Muscles are important because [...]
Fermented Milk: Does It Reduce Delayed Onset Muscle Soreness?
Got milk? How about fermented milk? We’ll wait for the gag reflex to pass… Better? Good. Now let’s talk about the health advantages you can secure from drinking fermented milk—a [...]
Treating Swollen Elbow
Olecranon bursitis is a condition characterized by redness and swelling around the boney part of the elbow. Also referred to as "swollen elbow," it often causes painful inflammation and can [...]
The Powerful Health Benefits of Turmeric
Turmeric, the golden herb responsible for giving curry dishes their distinct color and flavor, contains a phytochemical called curcumin, which research has linked to several health benefits. Pain Relief In 2009, [...]
