Inflammation
Iliotibial Band Syndrome [ITBS]
Dan Graham, assistant athletic trainer for the University of Georgia track and field team, lays out some essential 411 about ITBS and how to treat it. Your iliotibial band is [...]
Seven Foods for Top Performance
Developing strong, explosive muscles calls for consuming nutrient-rich foods. Take your training and game to the next level by including these Super Foods in your diet. 1. Broccoli Vitamins A, [...]
Fats You Need
If I had to name the single most misunderstood nutrient, it would be fat. I’m going to clear up confusion about it and why it’s important in your diet. Fats [...]
