Magnesium
The High-Quality Carb That Might be Missing From Your Diet
What's so great about sweet potatoes? Many out there overlook sweet potatoes dismissing them as a plain potato, but there are multiple benefits that we...
What to Look for in a Pre-Workout Supplement
Pre-workout supplements promise to transform your workouts. You’ll be more energized, you’ll smash weights like never before and you’ll visit Swole City. You wouldn’t be wrong for thinking a magical [...]
How the Benefits of Himalayan Pink Salt Compare to Those of Table Salt
Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...
5 Brain Foods For Mental Focus In Your Life
Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...
An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes
Photo via Spudfit.com It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fashioned potatoes, every meal [...]
5 Natural Remedies for Muscle Soreness
Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...
This Ultimate Guilt-Free Snack Happens to Taste Great Too
The term “guilt-free snack” sounds too good to be true. Snack food is typically equated with junk food—stuff like potato chips, cookies and Twinkies. Consuming such foods is a shameful, [...]
8 Foods Packed With Nutrients Athletes Need
An athlete's body needs a lot more than just protein to thrive and perform at it's best. Vitamins and minerals like calcium, magnesium, Vitamin D, and...
High-Protein Snacks for Athletes With Nut Allergies
High Protein Snacks for People with Nut Allergies Protein is an important part of an athlete's day. They help rebuild and repair muscles, fuel workouts,...
5 Simple Food Swaps That Make Eating Out Healthier
When you’re at home, eating right isn’t too difficult. Hopefully, you’ve got a plethora of choices in your fridge or pantry so you can mix and match to create something [...]
