Magnesium
Cheerios With Quinoa: Coming Soon to a Grocery Store Near You
Cereal makers are always adding new ingredients to their products to attract more customers and make their cereals taste better. Additions range from sweet granola clusters to colored marshmallows to [...]
ZMA: Is This Mysterious Supplement Right for You?
Some people love it and swear by its muscle-enhancing powers. Some say it's a useless waste of money. Some just say the weird dreams you have while taking it will [...]
Athletes: Get More Powerful With Magnesium
Foods we eat can change the way our body utilizes energy, thereby affecting our athletic performance. Magnesium is one of the most common deficiencies...
How to Hydrate With Food
When athletes think about maintaining good hydration, thoughts of water, sports drinks and even chia seeds come to mind. Questions are asked regarding...
What to Eat to Stay on the Field this Football Season
Diet for Teenage Football Players: Healing and Maintaining Muscle Foods/Beverages Throughout the Season By Jim Carpentier, CSCS Attention teenage...
Tips to Avoid Dehydration
Hydration at its core is a well understood concept; we need to water to sustain life. However when it comes to the world of sports and exercise, the...
Think Before You Gulp: Sports Drinks
Whether you exercise for one hour three times a week or run in marathons, your body needs to replenish fluids and sugars. Sports drinks provide carbohydrates and electrolytes that help [...]
Dwayne ‘The Rock’ Johnson’s 4,500-Calorie ‘Hercules’ Diet
Photo via wwe.com Former Miami Hurricane football star, retired professional wrestler, actor and reality TV show host Dwayne “The Rock” Johnson was already known for his Greek god-like [...]
4 Post-Workout Shakes for Recovery and Building Muscle
Sore muscles are the norm for athletes. However, you can enhance recovery and promote muscle growth by combining nutrition with the customary remedies for reducing inflammation. Double your benefits after [...]
Chocolate Milk after Workouts
Recently, pro athletes and top nutritionists have been touting the benefits of drinking chocolate milk after workouts. (Drink Muscle-Building Chocolate Milk and Join Team ReFuel.) Once thought of as an indulgence [...]
