Magnesium
The Truth About Dehydration
According to Jeff Zachwieja, research fellow at the Gatorade Sports Science Institute (GSSI), such telltale signs warn of dehydration—a serious cause for concern, because it means you're low on body [...]
Top 10 Muscle-Building Foods
Thousands of athletes across the country spend hours every day putting in the grueling physical labor necessary to catapult themselves onto the national stage. But when it comes to the [...]
Pack a Snack
Eating throughout the day is important to provide a constant source of fuel. Grabbing a snack in between meals for a constant in-flow of calories and nutrients can help give [...]
Hydration for Peak Performance
You can’t spell hydration without ION. Learn how the new Powerade with ION4 is keeping top All-Stars in check as they continue to deliver powerful performances. ION4 is an advanced [...]
