Meals
7 Simple Foods That Provide Protein After a Workout
Supplements and protein shakes are great. They're convenient, cost effective, and have come a long way in the taste department. For many, protein after...
5 Marathon Nutrition Tips for First-Time Participants
Five Marathon Nutrition Tips for First Time Participants Here are five marathon nutrition tips for athletes preparing for their first marathon. Do Your...
NFL Linebacker’s Diet Used to Include Pasta Topped With 7 Packets of Sugar
There’s nothing wrong with adding a bit of salt and pepper to your food every now and again. But those common spices were apparently not enough for Denver Broncos rookie [...]
6 Ways to Eat Healthy and Improve Your Game From Portland Trail Blazers’ Guard C. J. McCollum
After being selected by the Portland Trail Blazers with the 10th overall pick in the 2013 NBA Draft, C. J. McCollum battled injuries for much of his first two years [...]
The World’s Strongest Man Eats 10,000 Calories a Day
The most recent World's Strongest Man contest winner, Brian Shaw, stands 6-foot-8 and weights 415 pounds. To maintain that hulking figure, which has gotten him crowned champion this year and [...]
Jeremy Lin Has the Most Epic Cheat Meal We’ve Ever Seen
When you're running up and down a basketball court for 48 minutes, 82 times a year, you've got to keep your body in peak physical condition to avoid breaking down. [...]
The Best Way to Gain Weight With Your Diet
While most Americans are struggling to shed the pounds, some athletes are struggling to pack on the pounds. Athletes may aim to gain weight for many...
Are You Eating Too Much at Night?
Eating at Night- What is Night Eating Syndrome? Have you ever woken up in the middle of the night and eaten a large amount of food? Do you sometimes...
Nutrition Tips for Hard-Gainers
A hard-gainer is term used for someone that has difficulty packing on lean muscle mass. This is due to several factors, not limited to genetics,...
Is Fast Food Effective for Recovery? A New Study Says So
Eating burgers, fries and soft drinks has long been associated with feeling sleepy, cruddy and generally lethargic. Those foods are considered grub for slobs more than fuel for athletes. Fast [...]
