Meals
How 100 Pro Athletes Like Their Eggs
Eggs are a staple of many athletes’ diets, and for good reason: They provide an excellent amount of protein, contain amino acids helpful for rebuilding tired muscles, and are easily [...]
5 Changes Fast-Food Restaurants Are Making to Become Healthier
It’s hard to tell exactly when and how the shift toward healthy began with fast food restaurants, but there’s no question that the big chain eateries are listening to consumers [...]
‘Tis the ‘Seasoning’ for a Beating: Johny Hendricks’s New Diet for UFC 185
Johny Hendricks will look a little less diesel when he steps into the Octagon this Saturday to face Matt Brown at UFC 185. That’s because “Big Rigg” has been fueling [...]
Simple Nutrition Tips for Faster Workout Gains
Many people dread the thought of eating healthier because they make it more complicated than they need it to be. I know when it comes to my own...
Avoid Pigging Out: How to Conquer Food Cravings
Food Cravings January is one of the most common times of the year where clients will look to "cleanse", diet, or embark on a clean eating program. And...
How to Turn Nutrition Goals Into Actions
New Years Resolutions It's that time of year where resolutions are plentiful and hopes for a healthier, happier year are high. And while I love how the...
55 Delicious Meals Pro Athletes Want You to Know They Ate in 2014
Athletes work out a lot, so it makes sense that they eat a lot too. And like the rest of us, athletes love taking and uploading pictures of their most [...]
The Food Rules for Building Muscle
Rome wasn’t built in a day, and neither are most athletes. Gaining muscle is not easy and it doesn’t happen overnight. In fact, at some of the top schools in college football, [...]
4 Common Nutrition Questions Answered
Common Nutrition Problems As a Registered Dietitian in private practice, I love putting on my scientist hat to help people solve the answers to some...
Eat Like a Champion, Part 1: How to Build Muscle in the Kitchen
Welcome to the STACK Eat Like a Champion article series, where we'll talk to nutrition experts about how to eat to beat the competition and how to build...
