Mechanics
How to Make Sure Your Sand Training Isn’t Making You Slower
Is Sand Training Slowing You Down? People love training on the beach. You get to be outside in the sun, the sand makes everything harder, the scenery is...
This Squat Variation Will Build Your Sprint Speed and Vertical Jump
Seasoned lifters snicker at athletes who don’t squat close to parallel. And rightfully so. If you’re doing a traditional Squat and not going through a full range of motion, you’re [...]
How the Puma BeatBot Will Make You Faster
The Puma BeatBot is the ultimate training partner. It will never tire, complain, or skip a workout. It runs the exact pace of Usain Bolt's a world...
12 Insane Physical Tests U.S. Olympians Must Undergo
I will not be participating in this year’s Summer Olympics. Shocker, I know. But that doesn’t mean I can’t train like an Olympian. Nike’s Limitless Potential program demonstrates the intense [...]
Improve Your Arm Swing for Faster Sprints
"The devil is in the details." Your greatest improvements are going to come from the little things you do in preparation. When it comes to sprinting,...
3 Form Fixes to Help You Sprint Faster
How Fast Are You? Have you ever been taught how to run, Correctly? Did you know over 50% of athletes run with BAD form? These questions are very...
5 Pieces of Workout Equipment We Wish Were in Every Gym
Not all gyms are created equal. Sure, most have the standard staples—barbells, dumbbells, kettlebells and cardio machines. However, some tremendous pieces of workout equipment are harder to find. These implements [...]
A Simple Tool for Building Stronger Glutes
How to use Mark Bell's Hip Circle Bret Contreras contacted me to be featured on his website as the Glute Specific gym of the month- WHAT AN HONOR! I...
WATCH: Odell Beckham Jr.’s Cousin Terron Beckham Pulls a 4,800-Pound Hummer Across a Parking Lot
Weighted Sled Drives are a great drill to teach acceleration mechanics and lower-body strength. Most mortals perform them by pulling between 10 and 20 percent of their body weight. Terron [...]
Develop Game-Breaking Speed With Resisted Speed Training
Training for Acceleration There are a variety of drills that can be used to reinforce proper mechanics and emphasize the drive phase (acceleration...
