Mma Training
Mixed Martial Arts: Strength & Conditioning Plan
MMA (mixed martial arts) is a complicated, multifactorial sport that requires the fighter to possess the skills necessary to execute their desired game plan in defeating their opponent. In the [...]
The Circuit Workout That Keeps MMA Star Vinny Magalhães in Killer Shape
Vinny Magalhães isn’t one to waste time. A 35-year-old Brazilian mixed martial artist, Magalhães’ five most recent victories have all come in under two minutes. That ability to end fights [...]
Deron Williams Considers an MMA Career ‘Realistic’ After He Retires From the NBA
Deron Williams is in the twilight of his NBA career. The 32-year-old point guard is on a one-year deal with the Dallas Mavericks, where he’s currently averaging a career low [...]
The Training Secrets Behind Tyron Woodley’s Wicked Knockout Punch at UFC 201
Tyron Woodley won his first UFC title in spectacular fashion. At UFC 201 on Saturday night, it took Woodley just 2 minutes and 12 seconds to knock out defending welterweight [...]
30-Year-Old Free Agent Donte Whitner Is Working Hard to Impress NFL Teams
Ex-Cleveland Browns strong safety Donte Whitner has not been taking the off-season lightly. The free agent has been working hard in the gym hoping to attract offers from other NFL [...]
How Martial Arts Training is Making Elite NFL Pass Rushers Unstoppable
Control the trenches. That might sound like a battle plan from World War I, but it’s also the key to winning football games. We saw it during the Denver Broncos' [...]
DeMarco Murray Talks Off-Season Training, Moving Past Last Season and His Love of ‘Game of Thrones’
To call running back DeMarco Murray's 2015 NFL season turbulent is like calling Dennis Rodman eccentric; it's a gross understatement. After rushing for a career-high 1,845 yards and 13 touchdowns [...]
LOOK: Browns DT Danny Shelton Lost a Ton of Weight With MMA Workouts
Cleveland Browns defensive tackle Danny Shelton had a total of 36 tackles and no sacks last year during his rookie season. Shelton, the 12th overall pick in last year's NFL [...]
The Life of a 48-Year Old Brazilian Jiu-Jitsu Competitor
Paddy Spence is CEO of Zevia, a zero-calorie soda brand sweetened with stevia instead of artificial sweeteners. He's training to compete in a Brazilian...
This Boxing Workout Will Get You in Shape for Your Sport
There have been many advances in fitness and sports that allow athletes to improve their conditioning but sometimes going "old school" is what it takes...
