mobility
Find Out If You Should be Stretching to Increase Flexibility
Stretching has become, like many other subjects in fitness, a polarizing topic. There are those who believe that every athlete should stretch before and...
Recover Faster With This 15-Minute Workout
Ever thought that a 15 minute workout can bring any benefit at all? The inevitable fact is that we get sore most of the time when we train. The day or...
Complete Shoulder Warm-Up for Strength and Stability
We've all been there before. You approach the bench and haphazardly warm up with the barbell, and immediately begin your set thereafter. Completely...
Fix Hip Flexibility Problems With This Simple Exercise
One of the most common areas of tightness and dysfunction in both high performance athletes along with the general fitness population are the hip...
3 Strategies to Reduce the Likelihood of Tommy John Surgery
The most haunting words in the baseball culture are "Tommy John surgery". These days you're lucky if you don't hear about a pitcher having to make a...
What to Do if You Experience Shoulder Pain When You Bench Press
The bench press and shoulder press are perhaps the two exercises most likely to cause pain within the shoulder. Being that these are also two of the...
The Benefits of Chiropractic Care for Athletes
Benefits of Chiropractic Care: Chiropractic care is an essential tool for athletes to maximize performance. The stressors that are put on your body as...
Stretches and Strength Moves That Solve Shoulder Pain
Being great in a game requires us to act like we've been there before. A maxim we've all heard-envision the scenario and it will happen. It'll calm your...
Improve Shoulder Mobility with the Accentuated Eccentric Dumbbell Bench Press
Improve Your Shoulder Mobility With The Accentuated Eccentric Dumbbell Bench Press Mobility has become one of the most popular staples of athletic...
16 Common Causes of Sports Injuries
Sports are unpredictable. Anything can happen on the field, including injuries. And although sometimes athletes get hurt through something totally unforeseen, a number of injuries are rooted in a list [...]
