mobility
Save Your Ankles With This Basketball Strength, Mobility and Balance Workout
Elite athletes often make explosive movements look easy, however one weak link can derail even the most powerful athletes. For basketball players,...
Dig Like a Pro: Exercises for Volleyball Mobility
Fast-paced sports, such as volleyball, require quick reactions in multiple directions. During reactive movements, athletes do whatever it takes to get...
3 Exercises That Fix Common Baseball Hip Mobility Issues
In Baseball, hip mobility is key. Whether it comes in the form of rotation at the plate or full extension off the mound, the hips are used in every move...
Female Athletes: 4 Ways to Test if Your Knees Are Durable
This fall one of my newer athletes, a volleyball player, tore her meniscus – the cartilage in her knee.These are common knee injuries to a volleyball...
Hockey Training Designed Specifically for Goalies
Tell anyone who has ever played hockey that goalies are different and they will look at you with an expression like 'duh – I know', but I am not talking...
Why Bear Crawls Are All the Rage Right Now
The popularity of the Bear Crawl is exploding. More strength coaches are having their athletes perform this move, and we see it frequently in new articles and videos featured on [...]
The New Rules of Workout Recovery: Redefining Strength and Conditioning
Workout recovery has long been a staple in training programs for all goals. In fact if you neglect any one of the "big three" (Training, Nutrition or...
6 Training Ideas Shaping the Future of Fitness
New fitness trends evoke thoughts of crazy new machines or flashy workout programs. But true next-level training methods and concepts might involve something you’d never think of. A focus on [...]
Sumo Deadlift for Football Strength
While the squat is undoubtedly the king of lifts when it comes to building the lower body strength needed to excel on the gridiron, the deadlift is...
In-Season Football Workouts to Stay Strong, Fast and Healthy
In-Season Football Workouts to Stay Strong, Fast, and Healthy A football player who stops training in-season can potentially lose 20-25%percent of the...
