mobility
How to Fix Bad Posture and Move Better With 4 Exercises
If strength is the foundation for athleticism, then movement quality is the mortar that holds the bricks together. Strength coaches everywhere have come...
Russell Athletic Releases Wild New Shoulder Pads for Football Players
All photos via Russell Athletic Russell Athletic recently released its new CarbonTek shoulder pad system, which pretty much puts your current pads to shame. The outer shell is [...]
Increase Your Flexibility Without Stretching
Generally, the best athletes are more prone to injury. This is because they function at peak performance, the fine line between injury and optimal...
Bulletproof Your Squat With These 4 Progressions
Whether you are a seasoned vet or a new kid on the block in the gym, you most likely have seen or at the very least heard of the squat. No matter whom...
Animal Flow: A New Type of Exercise
For those who do not know what Animal Flow is I have provided this link for you to check it out before reading this article:...
The 10-Minute Workout You Should Do Every Day
Sitting slouched forward in a chair: it’s a position we assume way too often throughout each day. It may seem harmless, and even comfortable, but it’s doing a number on [...]
Go the Distance With This Baseball Yoga Warm-Up
At just 23 years of age, Toronto Blue Jays pitcher Drew Hutchison has already had to overcome a serious injury. Just a few pitches into a 2012 game against the [...]
Maintaining Your Lower-Body Strength After Tommy John Surgery
It is always difficult to get injured. For an athlete the mental side of an injury is as bad, or worse, than the pain of the actual incident. Almost...
Can You Survive These 4 Crazy Plate Push Finishers?
Finding new, creative and safe ways to increase your competitive level in any strength and conditioning program is crucial to an athlete's success....
Troubleshooting Tips for Popular Gym Exercises
As a strength and conditioning coach, the sight of eager young athletes in the weight room both inspires and frightens me. While I love seeing the...
