mobility
Basketball Prehab: Exercises for 4 Trouble Spots
The Importance of Basketball Prehab The basketball season causes long-term wear and tear for the unprepared athlete... Some players spend their entire...
How Kickboxing Can Improve Your Game
When you hear the term kickboxing many people will think about punching and kicking. There is a lot more to kickboxing than just throwing punches and...
Simple and Effective In-Season Baseball Workout
Baseball has unique schedule demands unlike any other sport making In-Season baseball workouts difficult. Additionally the shoulder joint has the...
Baseball Training: How to Throw Strikes Consistently
What is the pitch that will make a pitcher great? A 100 mph fastball? A 12 to 6 curveball? A splitter? A gyroball? Baseball training is not one size...
Alternate Dumbbell Press for Baseball Players
The alternate dumbbell press for baseball is a great exercise that combines both dynamic strength and stability. To throw as powerfully and accurately...
Ask the Experts: Why Do I Get Extremely Sore After a New Workout?
Q: Why Do I Get Extremely Sore After Starting a New Workout Program? A: We’ve all been there. You hit the weights for the first time in a while or [...]
Essentials of Spring Football Training
As we enter the spring, college and high school athletes around the country will begin taking part in spring football training. Teams hit the weight...
Deadlift to Prevent and Recover From Injury
The squat has been called the king of all exercises. In the real world the king gets all the praise, but the warriors do the dirty work. The Deadlift...
Balance Exercises That Are Game-Changers
Homeostasis is the body's internal balance system. It is the regulation of everything organic, monitoring and changing blood pressure, body temperature,...
Prevent a Torn Labrum: The Full Body Approach
The Labrum is a Simple Structure To prevent a torn labrum it is important to understand the structure and how it relates to shoulder stability. The...
