mobility
Back Squat Technique: How to Hold the Barbell
The Back Squat is one of the best exercises to build lower-body strength and power. You may have learned proper Back Squat technique, but did anyone ever teach you how [...]
Ask the Experts: Do I Really Need to Stretch?
Q: I feel like stretching is a waste of time. Do I really need to be flexible? A: Many athletes have a skeptical attitude about flexibility. They'd rather spend 10 [...]
Build Muscle for Baseball the Right Way
Adding muscle mass has long been known to affect how baseball players can move and play. Too much muscle can limit swinging ability, reduce agility in the field and hinder [...]
How to Maximize Your Hockey Off-Season
You might not be on the ice during the off-season, but that doesn't mean you can simply sit around. You must dedicate yourself to training so that you are bigger, [...]
Achilles Tendon Pain Solved
If your Achilles tendon is achy or tight, don't worry, you're in good company. This is the body part that felled an otherwise-invincible Greek hero. Often, Achilles tightness has nothing [...]
Don’t Get Left Behind: 3 Keys to First-Step Quickness
Slow and steady may win the race, but coaches and scouts are looking for the hare, not the tortoise. Explosiveness is an attribute that can take every athlete to the [...]
The Most Underutilized Piece of Equipment for Healthy Shoulders
Since it does so much pushing, pulling, throwing and lifting, both in everyday life and in the gym, the shoulder joint takes a beating. And since it has the largest [...]
Prevent Baseball Injuries With This 10-Minute Warm-Up
The baseball season is lasting longer than ever. Players are expected to play almost year-round, but the benefits may not be worth the abuse you inflict on your body from [...]
Reverse Single-Leg Lunges How-To
The Exercise Reverse Single-Leg Lunges Sports Performance Benefits Builds strength and power equally on both sides of the body, improving multi-directional agility and skill execution. It also enhances hip [...]
5 Injury-Fighting Exercises for Athletes
All athletes need to include corrective exercises in their training. Whether these exercises are part of a warm-up or a separate workout, they will help you move better, feel great, [...]
