mobility
Power Up Your Golf Swing in 2 Days
Recreational golfers come in all shapes and sizes. You might see someone on the course with a huge gut hitting the ball fairly well with a fluid swing. But that [...]
Treating Swollen Elbow
Olecranon bursitis is a condition characterized by redness and swelling around the boney part of the elbow. Also referred to as "swollen elbow," it often causes painful inflammation and can [...]
Tennis Training for Beginners
Tennis is one of the few sports that can be enjoyed by athletes of all ages. But that doesn’t mean it’s an easy game. To compete at a high level [...]
Don’t Waste Time in the Gym
Everyone goes to the gym in the hopes of achieving, or at least approaching, their individual goals. But how can you get the most bang for your buck? Here are [...]
Why Football Players Must Perform Movement Preparation Warm-Ups
It has become standard training knowledge: athletes must warm up before a practice, game or weightlifting session. But other than that, most conventional wisdom is wrong. Why? Because many football [...]
Exercises You Should Steal From Bodybuilders
Many people wish they could lift like a bodybuilder. But let's be realistic—you can't be a bodybuilder if you want to compete in a sport that requires strength, speed, power [...]
Begin Training With This 4-Phase Program
Athletes across the country are working constantly to get themselves in the best shape of their lives so they can dominate their opponents. If you don't fall into this category, [...]
Common Bench Press Mistakes Youth Athletes Make—and How to Correct Them
As a coach who works with lots of youth athletes, I can tell you that they all want to do the Bench Press—perhaps because it works big upper body muscles [...]
Ask the Experts: Do I Really Need to Cool Down After a Workout?
Q: Do I really need to do a cool-down after a workout? A: Yes! The cool-down is one of the most important parts of your workout. It’s what helps your [...]
Stiff Back? You Might Be Hurting It By Stretching
Curing a stiff or achy lower back requires more than dropping back into child's pose. It's a common misconception. Although a static backstretch may feel awesome, it's actually ineffective for [...]
