mobility
3 Easy Ways to Add Distance to Your Golf Drive
3 Easy Ways To Put Distance On Your Drive: drive distance Golf is one of the most popular games in the world, and every golfer would like to put...
Why We’ve Been Dealing With Injuries Wrong for 4 Decades
1978 – a year in which average gas price was $0.63, Jimmy Carter was president of the United States, Kobe Bryant was born and Pete Rose hit his 3000th...
A Simple Strategy for Rehabbing a Shoulder Injury
The shoulder girdle is a multifaceted, intricate joint that houses extreme amounts of responsibility in our daily function. This responsibility is...
This Simple Neck Stretch Will Cure Stinger Symptoms Like Hand and Arm Numbness
As someone who has experienced intermittent hand numbness, I can say that it can be a bit alarming. When I first noticed the numbness, I immediately searched the internet for [...]
The Surprising Fix for Knee Pain
Learning how to fix knee pain can be a daunting task. It might seem like you’ve tried every fix in the book, but the pain persists; it's frustrating and discouraging. [...]
5 Hacks for Quicker and More Effective Workouts
Let's face it, training is incredibly demanding. It's a beautiful thing to see what your body can do when you push yourself — there's no reward if...
The Unorthodox Training Behind Ichiro’s Unparalleled Longevity
He’s still making contact at an incredible rate. He’s still legging out infield singles. He’s still a defensive dynamo in the outfield. He still never misses games due to injury. [...]
6 Upper-Back Stretches That Improve Mobility and Reduce Pain
6 ESSENTIAL UPPER BODY MOBILITY DRILLS If you are a trainer or coach then you will more than likely be pretty well versed about the role of the thoracic...
‘Neutral Spine’ Defined: How Your Back Should Be Positioned When You Lift Weights
[youtube video="KRmnIV2ClkU" /] A neutral spine refers to the ideal spinal position you should try to maintain all day, every day. Whether you’re an athlete or a desk worker, knowing [...]
Build Athletic Strength With the Sprinter Stance Squat
In the weight room there may be no exercise more common than squatting. We have long heard that squating is essential to success in one's chosen sport....
