mobility
Why Endurance Athletes Need to Deadlift
If you are an endurance athlete, you may think that continuing to practice a particular event for prolonged periods of time will get you to where you...
5 Ways To Prevent Youth Baseball Injuries
The start of the spring season for youth baseball is almost upon us, and high school and college baseball have been going strong for a few weeks now, so...
REVIEW: Build Strength and Size With Dr. John Rusin’s Functional Hypertrophy Training Program
So much great information is available on effective workout techniques that it’s often a challenge to figure out where to begin. People can get so overwhelmed with info and advice [...]
Why Elite Pro Athletes Warm Up Without Shoes—And Why You Should Too
Shoe companies spend millions of dollars designing footwear intended to enhance athletic performance. They all claim to help you run faster, jump higher and cut sharper. Why is it, then, [...]
Train Like an NFL Player This Off-Season
What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...
Why Strength Training For Triathletes Is So Important
Athletes often specialize in one sport and use another for cross training. Runners might cycle, cyclists might run, swimmers might lift weights. But...
Jared Goff, Top-Ranked QB in the NFL Draft, Has Tiny Hands. Does it Matter?
Jared Goff, Cal's wunderkind quarterback, was measured Thursday at the NFL Combine in Indianapolis. The 6-foot-4, 215-pound QB is a bit on the slight side, which has been a cause [...]
5 Simple Knee Injury Prevention Exercises
It’s easy to take your knees for granted. They support your entire body and allow you to take thousands of steps every day. For athletes, they withstand the stress of [...]
Why You Should Be Performing Scap Pushups
Scap pushups or scapula pushups are performed to strengthen the muscles around your scapula (your shoulder blade). The specific muscle that you...
5 Posture Exercises That Maximize Strength
From the moment you wake up the world is in the palm of your hand. Literally. It's your smart phone. That one device wakes you up in the morning, tells...
