Motivation
Training for Consistent Confidence
"When your Confidence is not at your best, the first thing that goes is the fluidity, the movement, the spontaneous side of the game, and you could see that." - [...]
5 Benefits of Quick Intermittent Workouts
Did you know that exercising for 5 to 20 minutes several times a day can be just as effective as completing one 45 to 60-minute workout? In fact, shorter bouts [...]
Best Sports Movies To Binge On This Winter
Since March, it seems like the sports world has been flipped upside-down and inside out like the rest of us. Major sports leagues were put on hiatus, college sports were [...]
How To Stop Comparing Yourself to Others
As an athlete, you are always looking for the next best thing. It is in your nature to compete, push yourself, and still better your skills. The drive to make [...]
Boxing Workouts You Can do at Home
When most people think of boxing workouts, they think of the new chain gyms that offer group classes and fancy lights, illuminating a ring that's only there for effect. For [...]
To Hype Or Not To Hype
Getting all fired up really depends on your personality and your sport. Emotions play a critical role when training or playing in the field. Football players get hyped up much [...]
Staying Accountable to your Fitness Goals While Working from Home
“It’s easy for you.” “You are naturally fit.” “You don’t have to work as hard as I Do.” Who else has heard these comments from their peers? I know I [...]
5 Hidden Qualities College Coaches Look For In Athletes
5 Hidden Qualities College Coaches Look For in Athletes.Dylan Spadaccini Let's face it; competing at the college level is one of the greatest...
The Power of Mental Imagery
As we exercise the mind, it grows stronger. The more the player pictures success, the more energy he or she creates to achieve it."—Bill Beswick, Mental Skills Trainer (2001, p. [...]
The Best Training Tip For Athletes Of All Ages: SLEEP
Forget hiring private trainers, mental coaches, and buying fancy hi-tech training equipment. There is evidence-based scientific research that one simple thing can improve an athlete’s performance above all else, and [...]
