Motivation
5 Ways Sports Parents Can Help Build Mental Toughness
Rather than falling into this trap, build your young athlete's mental toughness with these five tips.
Why Young Athletes Shouldn’t Lift Every Day
I've begun to notice a troubling trend with my athletes. As a director of strength and conditioning at a private high school, I oversee many lifting sessions. Some of the [...]
10 Strategies for Athletes to Overcome Anxiety-Induced Insomnia
Here are 10 strategies you can use to get better sleep.
Sign Up to Fail
It's true - failing is a part of the process.
How to Improve Female Athlete Participation in the Weight Room
Even though teenage girls may be motivated differently than teenage boys and may not have as strong of an urge to get in the weight room, these initial reservations can be overcome.
6 Rules for Multi-Sport Success
Ask almost any strength coach, athletic trainer, or physical therapist, and they’ll likely say that playing multiple sports is far better for your athletic development than specializing in just one.
5 Behaviors of High-Performing Sports Parents
Help your kids achieve their potential, regardless of their athletic level.
62 High School Athletes Identify the Most Embarrassing Sport Parent Behaviors
While some seem fairly obvious, a few may surprise you.
Changing Fear Language
How can you help your athletes recognize and change their fear language?
A Better Way for Coaches to End Practice
Try it, parents. It works.
