Oatmeal
12-Year NBA Veteran Ben Gordon Goes Vegan to Improve His Game
Ben Gordon has been around a long time. A former standout at UConn, Gordon is entering his 12th year in the NBA, and as the newest member of the Golden [...]
13 Foods You’d Never Expect to Be Loaded with Sugar (INFOGRAPHIC)
There’s nothing sweet about eating too much sugar. Diets high in sugar have been linked to obesity, Type 2 diabetes, heart disease, tooth decay and even cancer. The American Heart [...]
J.J. Watt Eats More for Breakfast than You Eat in a Week
J.J. Watt is a big dude with seemingly endless energy. On the football field, he fights through double teams to attack the quarterback on almost every snap, recovers fumbles and takes [...]
Rate My Breakfast Plate: How Top Trainers’ Breakfasts Stack Up
Being a personal trainer is no easy job. Demanding schedules and clients can make eating a good breakfast a challenge. I reached out to a variety of...
Dwayne ‘The Rock’ Johnson Eats 1,000 Calories a Day from Cod Alone
Former football player, ex-pro wrestler and current action movie star Dwayne “The Rock” Johnson seems always to be training for his next role, and nearly all of them require him [...]
Healthy Eating at Restaurants: Decoding a Diner Menu
Healthy Eating at Restaurants could make or break your diet. A spot that is frequent often by the public is a breakfast diner. Breakfast diners are all...
6 Ways to Power Up Your Oatmeal
oatmeal recipes When there is a slight chill in the air, nothing is more comforting than a warm breakfast, specifically a warm bowl of oatmeal. Deemed...
Cure Breakfast Boredom With 3 Simple Healthy ‘Boosts’
As an athlete, you want the best food to fuel the start of your day, but because of lack of time or interest, it often gets neglected. You know there's...
5 Basketball Pre-Game Snacks for Full-Game Energy
5 Options for Basketball Energy In all of my years around the basketball court the one thing that boggles my mind is how poorly basketball players fuel...
Is Your Morning Workout Doing More Harm Than Good?
Thought you would get a great start to your day by hitting the weight room for an early morning training session build muscle? After all, muscles are...
