Overeating
6 Healthy Foods You’re Overeating
When you find a food that’s somehow both healthy and delicious, it's easy to get addicted. It’s not often the foods you want to eat overlap with the foods you [...]
Is Granola Actually Healthy?
There’s a reason granola has become such a popular snack. Several reasons, in fact. For one, it’s ultra convenient. Two, it’s versatile—a handful of granola can instantly upgrade a yogurt, [...]
6 Big Reasons You Should Be Eating Blackberries
Blackberries are a flavor-packed fruit that is super versatile in the kitchen. A handful of blackberries can increase the deliciousness of almost any dish. Blackberries also confer a large number [...]
Competitive Eater Matt Stonie Crushed a Humongous 7,700-Calorie Bowl of Cereal
It’s amazing how much food a human body can hold—especially when it’s enough food to feed the whole neighborhood. Leave it up to none other than competitive eater Matt Stonie [...]
EXCLUSIVE: 42-Year-Old Terrell Owens Reveals His Secret for Staying in Incredible Shape
Even at 42-years old, Terrell Owens still looks like he could strap on a helmet and roast an NFL cornerback. The six-time Pro Bowler always had an impressive physique back [...]
Ask the Experts: What Are the Most Important Nutrition Tips for Athletes?
Creating an effective nutrition plan can be overwhelming. You’re bombarded with so much information about what you should and shouldn’t do. It's tough to figure out where to even start. [...]
5 Healthy Salads That Will Actually Fill You Up
5 Healthy Salads that Will Actually Fill You Up Salads can be a great meal to add into your days, often helping you meet your vegetable intake and...
How to Control Portions When Increasing Activity Level
Transitioning from the off-season to in-season can be particularly difficult for athletes trying to lose weight or tone up. Even a slight increase in physical activity can cause athletes to [...]
