Potatoes
Basic Post-Game Fueling Tips
The key to recovering after training or competition is knowing exactly what the body needs to repair itself. Don’t guess when it comes to your progress. Follow this post-game nutrition [...]
Top 3 Superfoods for Increased Energy, Stamina and Power
Eating quality calories at every meal can be difficult, but for athletes it's necessary to do so as often as possible to reap maximum performance benefits on the field and [...]
The Dukan Diet: The Real Deal or Another Trend?
Diets like the Atkins, which cut carbs in favor of protein, were once all the rage. Nowadays, for weight loss, experts favor balanced and natural diets with a focus on [...]
3 Athlete-Friendly Foods for Energy, Health and Strength
Sore muscles? Low on energy? Feeling sick lately? All of these problems can be solved with proper nutrition. Use the following three foods to boost your athletic performance by reducing [...]
Make the Most of Your Microwave Meal
Pre-packaged microwave meals are quick and convenient, and although many are loaded with fat and empty calories, some can be a healthy way to fuel up. Just read the nutrition [...]
ESPN’s 30 For 30 Out Now for the Holiday Season
One DVD collection should be on every athlete's wish list this holiday season: the critically-acclaimed documentary series ESPN: 30 For 30 Special Collector's Set Volume 1. Over the past year, [...]
Fuel Up Throughout the Day
According to Gatorade Sports Science Institute senior scientist Dr. Kim White, “A high school athlete’s diet should be very well-rounded, because if you’re not getting enough [nutrients], you start to [...]
Your Guide To Healthy Holiday Eating
Mouthwatering mounds of turkey, a mile-high pile of mashed potatoes, slice after slice of pumpkin pie. Getting hungry yet? Let the gluttonous eating begin! Or not! Before you load up [...]
Fuel Up or Sit Down
Gassed. Out of breath. Last across the line. Or worse, flat on your back. If you’re a football player, you want to avoid such embarrassments. If you don’t, you’ll probably [...]
Healthy Holiday Eating
Turkey, stuffing, mashed potatoes, lasagna, cookies, pumpkin pie. The list of holiday foods—which are in front of your face for almost two months straight—goes on and on. But if you [...]
