Pre-Workout Nutrition
How Nutrient Timing Affects Athletic Performance
Athletes have a lot of advice to keep in mind to make the most of their workout. What time is best to exercise, how many times a week you should...
What to Look for in a Pre-Workout Supplement
Pre-workout supplements promise to transform your workouts. You’ll be more energized, you’ll smash weights like never before and you’ll visit Swole City. You wouldn’t be wrong for thinking a magical [...]
How Poor Nutrition Habits Wreck Your Strength Gains
Ever wonder why you're not making gains? Usually the first change will be sets, reps, exercises, or intensity of a workout. But should it be your...
Here’s a Typical Day of Von Miller’s Super Clean Diet
Von Miller has a body tailor-made for terrorizing quarterbacks. At 6-foot-3 and 250 pounds, Miller has a sleek yet powerful build that allows him to abuse offensive tackles in a [...]
Skipping Breakfast? Consider a Carbohydrate Mouth Rinse Before a Workout
Carbohydrate Mouth Rinse Waking up a few hours before an early morning practice isn't always the most realistic option for high school and college...
How Allyson Felix Fuels Up on Race Days
Four-time Olympic gold medal-winning sprinter Allyson Felix may only weigh 120 pounds, but she burns up so much energy through training and competition that she maintains a diet of around [...]
How to Fuel Your Body Before and After a Workout With Food, Not Supplements
My brother used to refer to himself as a well-oiled machine. I never really understood what he was talking about until I started to learn about the...
4 Easy Breakfasts to Power Through a Morning Workout
One of the best times for an athlete to work out is in the morning before the start of their busy day. The only problem about working out in the [...]
What Eddie Lacy Eats Before Packers’ Games
Green Bay Packers running back Eddie Lacy needs to think about a lot of things on the day of a big game: his team's playbook, blocking schemes, and how he'll [...]
Try This Coffee and Fruit Smoothie for a Pre-Workout Energy Boost
Have you ever tried a caffeinated smoothie? If not, you are missing out on all the benefits of caffeine for performance. Although coffee is often...
