Protein
Terrible Toppings: The 5 Worst Things We Put on Food
Here are the five toppings that are the most likely to undermine your healthy eating efforts.
The Great Burger Battle: Which One Is Best for Athletes?
Get the lowdown on six types of burgers and figure out which one is best for athletes.
Is Popcorn Actually Healthy?
Popcorn is an all-American snack.
9 Athlete-Approved Peanut Butter Sandwiches
A peanut butter sandwich is an ideal meal for athletes because made properly, it provides an excellent balance of protein, healthy fats and carbohydrates.
Always Hungry? These 6 Healthy Snacks Are Guaranteed to Fill You Up
There’s being hungry, and there’s being hungry.
How to Eat Well Anywhere (Even at School!)
Here’s your scouting guide to surviving.
Is Vegan Cheese Healthy?
So what's the deal with vegan cheese?
Why Iceberg Lettuce is Better for You Than You Think
Your salad has been done wrong. It’s time to set the record straight.
Is Nutritional Yeast the Next Big Thing in Health Food?
Despite its dull name, nutritional yeast has all the ingredients of a food that could explode in popularity.
Is Turkey Sausage Actually Healthy?
Breakfast is the most important meal of the day.
