Recover
Football Players: 2-Week Crash Course in Football Conditioning
Two-a-days are not easy. Your coaches push you to the brink of failure to get you in shape for your first game of the season. You had better come prepared, [...]
Training for a 5K If You’re Already a Competitive Athlete
Training for a 5K doesn't have to be hard if you are not a competitive runner. In fact, most in season athletes are probably conditioned enough to...
Spend a Day in the Life With Indianapolis Colts Cornerback Vontae Davis
You may know Vontae Davis as the younger brother of San Fransisco 49ers tight end Vernon Davis. Throughout his six-year NFL career, Vontae has worked hard to remove himself from under [...]
4 Tips to Relieve Muscle Stiffness
Ask any athlete if they have a certain area that hurts often they will share at least one troublesome area. Muscle Stiffness is tightness and tension in...
The Science Behind LeBron’s Post-Game Recovery (and How You Can Use It)
Since the start of the 2010 season, LeBron James has played nearly 18,000 minutes of basketball. If that sounds like a lot, it’s because it is. In fact, the guy [...]
Michael Bay to Direct ‘Time Salvager’
Transformers franchise director/producer Michael Bay is set to direct the feature film adaptation of Wesley Chu's upcoming sci-fi adventure novel Time Salvager. The dystopian tale is set during an era [...]
13 Things You Should Do Before You Start Training This Summer
Summer is right around the corner, so it’s time to get right into your off-season workouts. This is the only time of year when you can fully dedicate yourself to [...]
You Can’t Do It All in the Weight Room
Strength and speed development start in the weight room. Stronger and faster is the foundation for athletic performance improvement. But you can't do it...
The Secret to Conditioning: How to Get in the Right Shape for Your Sport
It doesn’t matter how good you are—if you’re constantly gassed, you’ll never be able to showcase your skills. Playing at a high level continuously without getting tired sounds like a [...]
Prepare for Your Season With These Conditioning Drills
Developing a level of conditioning for the duration required of your sport is crucial to your on the field success. If you don't condition properly come...
