Recover
Global 2XU Campaign Brings ‘Heart Not Hype’
According to Houston Rockets head athletic trainer Keith Jones, 29 of 30 NBA teams are using 2XU compression apparel. But you would never know it. A leading sports performance company [...]
Mike Boyle’s 5 Tips for More Effective Workouts
Think back to your last workout. There’s a good chance a lot of your time was spent doing absolutely nothing. Yes, resting between exercises is important, but you can use [...]
7 Strategies for Faster Workout Recovery
In today's world of athletics, everyone is looking for that competitive edge. Every athlete wants to be stronger, faster, and more physically built than...
4 Simple Drills to Improve Your Endurance
Just as they need to get bigger, stronger and faster, athletes also need to get in shape and improve their endurance. However, this may be one of the most misunderstood [...]
Improve Your Aerobic Fitness in the Off-Season
What is Aerobic Fitness? There is more to conditioning than simply going for a run on the road. While the ultimate task of improving endurance should be...
Tom Brady vs. Peyton Manning: Who Works Out Harder?
Peyton Manning and Tom Brady are two of the greatest quarterbacks of our generation. Together they've combined to win four Super Bowls, thrown an obscene number of touchdown passes and [...]
What You Need to Know About Protein
What You Need to Know About Protein This article is the third installment of a 3-part series on the different macronutrients. To view part I which...
The Future of Sports Injury Rehabilitation
Can you heal a torn hamstring in two weeks instead of six, come back from a ligament sprain in half the time or even return from a severe knee injury [...]
6 Ways to Prevent Common Sports Injuries
As an Athletic Trainer and Strength coach, I'm often asked by coaches and personal trainers how to prevent injury in their athletes and clients. This...
Achilles Tendon Ruptures: Prevention and Recovery
As an athlete, an Achilles tendon injury means major downtime and a long road to recovery. However, with more modern rehab programs as well as a...
