Recover
How to Avoid Hockey Conditioning That Slows You Down
Tell me what you do for your hockey conditioning or cardio training and I will tell you how close you are to playing to your potential on the ice in...
The 4-Day Deloading Plan for Recovery
HERE'S WHAT YOU NEED TO KNOW... Getting a little beat up during an intense training period is nothing out of the ordinary. Listening to your body, and...
Can Kevin Durant Make Sonic Drive-In Serve Healthier Food?
On Thursday morning, Kevin Durant announced his latest endorsement deal—with fast-food chain restaurant Sonic Drive-in. For Sonic, which is based in Oklahoma City, KD will be the company's first celebrity [...]
6 Training Ideas Shaping the Future of Fitness
New fitness trends evoke thoughts of crazy new machines or flashy workout programs. But true next-level training methods and concepts might involve something you’d never think of. A focus on [...]
Prevent ACL Injuries With This Hamstring-Focused Workout
An Injury to the Anterior Cruciate Ligament, or ACL, was once a career ending injury. Thankfully, we now see instances where athletes recover from ACL...
TRAILER: Johnny Depp Headlines Oddball Action-Comedy ‘Mortdecai’
Johnny Depp will lead an all-star cast in the big screen comedy adventure Mortdecai. Depp will play the suave, charming and quirky title character, Charlie Mortdecai, an art dealer who [...]
6 Steps for Recovering From a Season-Ending Injury
You put in a ton of hard work last off-season and were poised to make some noise this year. Then—ack!—the injury hit. Now you're in the training room instead of [...]
Deloading: The Secret to Better Workout Recovery
As an athlete, you're used to giving it your all. But when it comes to recovery, less is more. It might be hard to believe that easier workouts - or no...
Improve Your Endurance and Conditioning with a Heart Rate Monitor
Heart rate monitors have been around since the early 1980s. Nearly all cardio machines have one built into the handles. Now, heart rate monitors are a prominent feature on many [...]
5 Soothing Ways to Treat Sore Feet After Practices and Games
Five Soothing Ways to Treat Sore Feet After Practices and Games By Jim Carpentier, CSCS Running, jumping, skating or even standing on the sideline for...
