Recover
Inflammation and Athletes: The Hidden Problem That’s Bigger Than You Think
Inflammation is bad, and you have to eat anti-inflammatory foods. I’m sure you’ve heard this statement before. It may not seem like an immediate issue, but ignoring inflammation can derail [...]
4 Rules for In-Season Strength Training
If you’re reading this during your sport’s season, you’re probably feeling at least a little beat up right now. Given the nicks and dings that inevitably come with practices and [...]
Why You Can’t Afford to Miss a Cooldown
Maybe you’re tight on time or you have plans with friends. So you look at your workout for ways to save time. Sure enough, the cooldown is the first thing [...]
WATCH: Kobe Bryant Dominates as a High School Junior
Kobe Bryant recently told NBC that he's "70 in basketball years." The first guard to jump straight from high school to the NBA, Bryant has played in 1,465 games (4,208 [...]
Why Adrian Peterson Thinks He’ll Rush for 2,500 Yards This Season
Over the course of his college and NFL careers, Adrian Peterson’s body has done its best to keep one of the best running backs in recent memory from reaching his [...]
Tips for Working Out With a Hand or Arm Injury
Going into the gym is tough, and it is even more difficult to mentally muster up the strength to do so if you have an arm injury or hand injury. So if...
Baseball Conditioning: Why You Need an Aerobic Base
The easiest way to think about conditioning is to do so on a spectrum. On one side lies capacity, and on the other lie power, speed and strength. Those...
ZSeries 10-Minute Workouts: The Hill
Benefits Endurance Speed Difficulty Level High The Rundown Running on a hill is one of the easiest ways to make your workouts more challenging. But the benefits go beyond making [...]
WATCH: How 3 College Football Teams Make Workouts a Blast
College football players lift. A lot. Taking up so many hours, weight room workouts can get monotonous. Sometimes it's hard to get good energy going when you walk into the [...]
Gatorade Unveils Sick New Commercial With Dwyane Wade, J.J. Watt and More
They may be more talented than the rest of us, but after the game, professional athletes do the same things as you and I—head to the locker room, hit the [...]
