Recover
Maintaining Your Lower-Body Strength After Tommy John Surgery
It is always difficult to get injured. For an athlete the mental side of an injury is as bad, or worse, than the pain of the actual incident. Almost...
How to Train With Shin Splints
Photo: Racetri Shin splints are one of the most common injuries among runners. They are characterized by pain and inflammation along the inside of the...
Recovery Workouts: Make the Most of Your Rest Days
Recovery, corrective exercise and conditioning are all very important in improving your overall athletic performance.
8 Training Innovations Shaping the Future of Fitness
Most athlete training programs focus on the basics. Barbells, dumbbells and kettlebells are prioritized over machines and other types of equipment, because they are considered more effective tools for building [...]
Should Pitchers Ice After Throwing to Prevent Shoulder Injuries?
Old habits die hard. Especially in a sport as rooted in tradition as baseball, some habits go on so long that nobody stops to think if they're right or...
Soccer Players: Improve Your Endurance With Conditioning and Nutrition
Staying on the field for an entire soccer match may seem like no big deal. You spend lots of time standing still, walking or jogging slowly. But when it comes [...]
TRAILER: Dystopian Thriller ‘The Rover’ Stars Robert Pattinson and Guy Pearce
Guy Pearce and Robert Pattinson star in The Rover, a futuristic thriller set in the Australian desert in the aftermath of society's total collapse. The protagonist is Eric (Pearce), whose [...]
Top 5 Basketball Exercises to Fix Knee Pain
Some reasons for knee tendonitis: Lack of VMO strength Lack of Mobility in ankles and hips Lack of proper knee tracking in squat portion of jump Lack of...
Football Workouts: Hazards of Overtraining Overweight Athletes
Cutting weight isn't the easiest thing in the world, and it doesn't matter if you play a sport or not. Probably one of the toughest things to do, for an...
5 Nutritional Power Combos for Athletes
So Happy Together – Foods that Pack a Power Punch together Nutritional Power Combinations Amy Jamieson-Petonic Want to take your workout to the next...
