Recover
Soccer Players: Kick Hip Flexor Pain
If your favorite sport involves sprinting or kicking, you may experience hip flexor pain. Located in the front upper thigh, the hip flexors include the...
The Basketball Revolution Is Here: Train For a More Up-Tempo Game
For the Fall 2013 issue of STACK Magazine, we talked to some of basketball's best minds training today's ballers about the Basketball Revolution. Read more about the physicality and skills of [...]
Ask the YOU Docs: How Do I Know if I’ve Had a Concussion?
Q: I play a contact sport, get hit in the head all the time, and usually feel fine. How do I know if I’ve had a concussion? A: That’s the multimillion-dollar [...]
Cal Basketball’s 5-Week Bodybuilding-Style Workout Program
This article will focus on "work capacity" and how important it is when using it to help your basketball players put on serious muscle in the 4-5 week...
Learn the NBA’s Best Crossover Technique Right Here
Tim Hardaway is known for having one of the best basketball crossover moves the game has ever seen. He developed the "killer crossover" to create space...
Stay Pain-Free With These Advanced Stretches
If you're an athlete or go to the gym regularly, you're bound to experience aches and pains from intense exercise. The last thing you want is a nagging issue late [...]
Football Defensive Drills for All-Around Success
Regardless of their position, some skills are required by all defensive players. At its most basic level, team defense relies on pursuing the ball...
George Clooney’s ‘The Monuments Men’ Coming in December
George Clooney's World War II thriller, The Monuments Men, is the story of a crew of art historians and museum curators who join forces at the behest of FDR to form a [...]
ACL Surgery Recovery: A Timeline
The ACL injury has long been the most well known injury in sports. Now, it has gone from a career ending injury to one that has revitalized careers....
New iSlide Athletic Sandals Help Athletes Recover
When your feet are cooped up all day in a pair of sneakers, cleats, skates or whatever you wear for your sport, the last thing you want after a day [...]
