Recover
Foam Rolling Techniques to Fix Every Trouble Spot on Your Body
Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....
7 Mistakes That Will Ruin Your Long-Term Workout Progress
There is an undeniable influx of new gym-goers at the beginning of every new year. Some of these New Year's Resolution holders are destined for years of...
4 New Wrestling Diet Rules That National Champions Follow—and You Should Too
Weight cutting in wrestling is as common as sunflower seeds in baseball or missing teeth in hockey. The long-held belief is that competing in the lowest...
The Most Likely Reason You’re Not Building Muscle
Size. Bulk. Gains. Thickness. Hypertrophy. No matter what you call it, the process of muscle growth has been long sought after. While there are genetic...
The Single Best Yoga Pose For Recovery
If there's one point I would like you to think about and take away from this article discussing Savasana benefits, it's the following: STRESS ≠ REST: if...
How to Prepare Your Body for Hot Weather Training
The school year is rapidly approaching, and so too is the start of football. Before you put the shoulder pads on, it's time to put down the electronics,...
What’s Up With Cupping? 6 Facts About The Ancient Recovery Method Powering Olympians Like Michael Phelps
What’s wrong with Michael Phelps? Sure, the guy’s already added three gold medals at the 2016 Summer Olympics to make himself the most decorated Olympian of all time. But what [...]
Build an Effective Workout With This 8-Step Blueprint
I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...
The Diet Change That Could Propel Swimmer Elizabeth Beisel to Olympic Gold
Much has changed for Elizabeth Beisel since her first Olympic Games. In 2008, she was a 15-year-old high school student who narrowly missed earning a medal with a fourth-place finish [...]
How Energy Systems Training Can Help You Be Better at Your Sport
When athletes and coaches think about conditioning it often times involves endless bouts of suicides, stair runs, and sprints with reckless abandonment....
