Recover
12 Insane Physical Tests U.S. Olympians Must Undergo
I will not be participating in this year’s Summer Olympics. Shocker, I know. But that doesn’t mean I can’t train like an Olympian. Nike’s Limitless Potential program demonstrates the intense [...]
How to Develop Long-Term Training Success for High School Athletes
For the majority of high school athletes, having long-term athletic success is a top goal. Although many factors out of your control can halt your...
3 Tips to Instantly Increase your Vertical Jump
For many, the vertical jump is the single best test of power and overall athleticism. Coaches often use this test as a quick indicator for athletic...
Get Ripped With Rob Gronkowski’s 20-Minute Rowing Workout
Rob Gronkowski’s unique combination of strength, size and speed makes him one of the most difficult players to cover in the NFL. Thanks to his immense talents, he quickly became [...]
3 Nutritional Mistakes NFL Prospects Make When Preparing for the Combine
Nutritional Mistakes for Combine and Pro Day Athletes Across the country, former collegiate football players are training for their shot to impress...
Is Cold Therapy Effective for Recovery?
Most athletes know that icing after a workout or game can help reduce soreness and injuries. Now, more and more new cold therapy techniques are being...
What the Early End of U.S. Marathoner Ryan Hall’s Career Can Teach Athletes About Overtraining Syndrome
Every athlete wants to be the best at their individual sport, which is why they spend countless hours in the weight room, on the field, and out on the...
Ronda Rousey Has Officially Started Training For a Rematch With Holly Holm
Photo via TMZ Last November, Ronda Rousey shockingly lost to Holly Holm in the type of fight from which one does not easily recover. Rousey's face was battered [...]
5 Reasons Your Training Program is Failing (And How to Fix It)
Everyone has their ups and downs in the weight room, on the field, on the court, etc. Sometimes those downs last longer than you'd like and you can't...
Turbocharge Your Sprinting Speed With This Simple Running Drill
The shortest distance between two points is a straight line and this usually means it is the fastest. According to Geoffrey Dyson in The Mechanics of...
