Salmon
Iman Shumpert Reveals His Dieting Secrets
Iman Shumpert may be tied to the bench for a few more months while he recovers from off-season wrist surgery, but that doesn't mean the Cleveland Cavaliers guard will forego [...]
Seafood Benefits for Athletes
Did you know October is National Seafood Month? I thought this would be a great time to share some facts, recipes and information about how athletes can...
Simple Food Recipes for Healthy Weight Gain
When trying to gain lean body mass, it is best to focus on including fruits, vegetables, whole grains, lean meats, and low fat dairy into your daily...
High-Protein Snacks for Athletes With Nut Allergies
High Protein Snacks for People with Nut Allergies Protein is an important part of an athlete's day. They help rebuild and repair muscles, fuel workouts,...
You Can Master the ‘Ninja Warrior’ Salmon Ladder With This Technique
In 2007, an exercise known as the Salmon Ladder was introduced as part of the second stage of Japanese Sasuke competitions. Also known as Ninja Warrior, Sasuke challenges competitors with [...]
Should Athletes Follow a Pescetarian Diet?
Should Athletes Try Going Pescatarian? As a sports nutritionist I always get lots of question regarding the best type of diet to follow for boosting...
12 Foods Every Athlete Should Eat
Who do you think is going to last longer on the field: the guy who sucked down a bag of Cheetos 15 minutes before the game, or the athlete who [...]
Carb Loading for a Long Race? Here’s How to Do It
Carb loading has been used by runners for years to increase their energy levels for a race. Traditionally most athletes will eat a big carb heavy meal...
Flu-Fighting Vitamins and Minerals
The top vitamins and minerals for keeping your immune system performing at its peak are vitamins C, E, B6, A, D, folic acid, iron, selenium, and zinc. Don’t overdo it—especially [...]
Nutrition and Acne: How Your Diet Can Affect Your Skin Health
Nutrition and Acne: How Your Diet Can Have an Impact on Skin Health An article published in the Journal of the Academy of Nutrition and Dietetics...
